Text: SMOKEFREENB to 123456
Phone: 1 866 366 3667
Quitting smoking is hard work and when you succeed it is important to reflect on your achievements. Plan some rewards now and be sure to celebrate your wins along the way to tobacco-free living.
How your body heals
List your reasons
Know your triggers
Set a quit date
Tips for quit day
Watch your weight
Deal with stress
Ideas on how you can reward yourself
Download your milestone certificate
You should feel proud of your achievement, so print out your certificate and post it where you can show it off. You've earned the recognition.
Treat yourself with regular rewards
Indulge yourself in little ways every day, like taking a long soak in the tub, relaxing with a new book or going to a movie with a friend. You've earned it!
Revive an old hobby or find a new one. Sign up for a course, take up an instrument again, or try something totally new. You've got extra time on your hands so why not?
Giving back can feel really good. Try helping someone on our forum, or if you have time, try volunteering for a cause that's important to you.