Celebrate success

Abandonner la cigarette peut être difficile et lorsque vous progressez, il est important de le souligner. Planifiez dès maintenant des récompenses qui vous font envie et assurez-vous de souligner vos petites victoires tout au long de votre périple vers un monde sans tabac.

Ideas on how you can reward yourself

Download your milestone certificate
You should feel proud of your achievement, so print out your certificate and post it where you can show it off. You've earned the recognition.
Treat yourself with regular rewards
Indulge yourself in little ways every day, like taking a long soak in the tub, relaxing with a new book or going to a movie with a friend. You've earned it!
Rediscover joys
Revive an old hobby or find a new one. Sign up for a course, take up an instrument again, or try something totally new. You've got extra time on your hands so why not?
Helping others
Giving back can feel really good. Try helping someone on our forum, or if you have time, try volunteering for a cause that's important to you.