Text: SMOKEFREENB to 123456
Phone: 1 866 366 3667
Quitting smoking is a journey, one that we can make together.
How your body heals
Within 20 minutes of smoking your body is working to heal itself.
List your reasons
Think about why you want to quit. What is driving this decision?
Know your triggers
The best way to beat cravings is to avoid them in the first place.
Set a quit date
Once a date is set you will receive support based on this date.
A proven way to increase your chances of remaining smoke-free.
Make your quit easier by removing as many reminders as possible.
Tips for quit day
What to expect and how to make your quit date a success.
Remember the 4 Ds: delay, distract, deep breaths, and drink water.
Moods shifts are quite common. Learn smoke-free ways to cope.
Watch your weight
Some things to consider in relation to possible weight gain.
Information on what to expect and what you can do about it.
Deal with stress
Strategies on how to deal with stress without smoking.
Plan some rewards now and celebrate your wins along the way.
Setbacks are not a failure, but rather an opportunity to learn.